These are some of my proven strategies and insights!
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Has someone ever told you to ‘go with your gut’ or have you trusted a ‘gut feeling’ without knowing why?
This ‘gut feeling’ is more literal than you think. The brain and the body are communicating back and forth through the vital vagus nerve.
Read MoreA few years ago, a renowned life coach and wonderful person, asked me to write a one-page story about why I became a life coach.
Read MoreOne of my intentions is that you be able to hypnotize yourself and/or learn more positive self-talk, so that you can change your negative thinking and belief patterns and therefore, your subsequent behaviors and actions.
Read MoreIt’s time to go to sleep. You’ve had a long, hard day. You’re busy at work, Johnny has a test at school tomorrow and you’re having friends over for dinner tomorrow night.
Read MoreI’ve been hearing a lot about happiness lately; books and reports on the ‘science of happiness’.
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