“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.”
– Dr Wayne Dyer
What is Neuroscience Coaching & Hypnotherapy?
The 3R’s Method (TM)?
Become the Director, as well as the Star of your life
Neuroscience Coaching + Hypnotherapy help you to rediscover and reconnect to the Real you and your unique purpose(s), passions and priorities, so that you can create your own version of success, in a safe and supportive environment.
As a Neuroscience Coach & hypnotherapist (hypnotist), I help you help yourself to learn how to regulate your nervous system, to reframe and rewire your limiting and conditioned, default and subconscious belief and thought patterns and to reset your identity (and rediscover the real you). You’ll get tools and exercises for developing a more authentic, aligned and successful life.
This allows you to be the very best version of yourself and to unlock your intuition, true values, and creative potential. We partner in a thought-provoking and creative process that motivates and inspires you to maximize your personal and professional potential.
You’ve got to have a real desire to change and you must be willing to do the work (inner to outer).
Neuroscience Coaching stretches you beyond your ‘usual’ (automatic, default) way of responding, being and thinking and to the career and life you most desire. You learn simple, powerful and very effective tools and habits, to heighten your awareness and make long-lasting and sustainable changes, which best suit your desires, dreams, goals and intentions…and YOUR definition of success, fulfillment and meaning, in all aspects of your life.
This creates personal power, freedom, balance, peace and joy.
Neuroscience Coaching & Hypnotherapy will help you:
Reduce & take charge of your Anxiety & Stress.
Gain Clarity on your Life & Career Goals.
Connect with the Authentic YOU: your passions, priorities, values & purpose.
Learn Mind & Self-Mastery.
Develop & build up your confidence, courage & mental, emotional & physical fitness muscles.
Connect your mind/body, conscious/subconscious for long-term, sustainable change.
Unlock your potential and know your worth & personal power.
To be seen & expertly guided to your next-level BREAKTHROUGHS, personally & professionally.
Make friends with your intuitive inner voice & quiet down your inner critic.
Wake up every morning, ready & excited to jump out of bed and start your day.
Get in touch with your intuition & creativity.
Thrive & live your most fulfilling, meaningful and happy life!
Success Stories
“We all want to understand who we really are and how we can fulfill our potential, while connecting to our purpose, passions and priorities (values).
We want to wake up in the morning and live and love our lives, lifestyles and what we do.
We want abundance of all kinds.
We want loving, meaningful relationships, where we can express and be ourselves.
Really, what we want is to reconnect with our authentic and brilliant selves and become the awesome, successful humans we’re born to be and are meant to be!
Sometimes, we need some help and support, to look inside, learn and practice new tools and exercises that help us develop our capacity by feeling safe in our bodies (nervous system regulation), learn mind-mastery (subconscious rewiring) In these ways, we create and enjoy living our unique, happiest and best life.
When you are being you and doing what you’re here to do, then abundance, peace, flow, higher frequency, self-love, freedom and JOY become your friends.”
With smiles and love,
Dr. Gigi Arnaud
THE 3 R’s METHOD (TM?)
Come Back to yourself. The Real You has been waiting.
A proven, inside-out framework for high-achievers who are ready to stop surviving on autopilot and start living from a place of deep alignment, clarity and confidence.
R1: Regulate your Nervous System: Safety before Everything Else
Before any lasting change can take root, your body needs to feel safe. If you’ve been running on stress, people-pleasing or constant output for years, chances are your nervous system has been stuck in a low-level survival state, while your life looks fine on the outside.
Regulation isn’t about becoming calm all the time. It’s about building the capacity to move fluidly between activation and rest; to handle life’s pressures without being hijacked by them. When your nervous system is regulated. you think more clearly, feel more grounded, and stop reacting from a place of fear or depletion.
This is where we gently teach your body that it’s safe to slow down, to feel, and to be present, so that everything else we build together actually lasts.
Break the cycle of chronic stress and burnout
Develop somatic awareness and body-based tools
Reclaim rest without guilt
Build emotional resilience from the inside out.
R2: Rewire your brain and subconscious beliefs: Change the Story Running in the Background
Most of the thoughts you think today are the same ones you thought yesterday. That’s not a character flaw; it’s neuroscience. Our brains are wired for efficiency, running the same mental programs on repeat, many of which were written in childhood (0-7 years) long before we had a say.
Beliefs like, “I’m not enough,” “I have to earn my worth,” or “it’s selfish to put myself first” live beneath the surface, shaping every decision, relationship, and opportunity you unconsciously let in or push away. Rewiring means making the invisible visible, then gently, consistently, choosing different thoughts until they become your new default.
This is where the deepest transformation happens, not through willpower or positive thinking alone, but through compassionate, sustained inner work that actually changes your neural pathways.
Identify the core beliefs holding you back
Interrupt old thought loops with awareness
Replace limiting patterns with empowering ones
Align your subconscious with what you truly want.
R3: Reset your identity and rediscover the real you: Step into who you were always meant to be.
After years of adapting to others’ expectations, playing roles that don’t quite fit, or simply surviving, many lose touch with who they actually are beneath the titles, the to-do lists, and the masks. The reset isn’t about becoming someone new. It’s about remembering and reclaiming the version of you that was always there.
There is where you reconnect with your deepest values, rediscover your unique gifts, talents and strengths, and build a life and identity that feels genuinely, unmistakably yours. Not who you were told to be. Not who you became out of necessity. The real you: aligned, whole and free.
When your identity is rooted in who you truly are, not what you do or who you do it for, everything shifts. Your choices, your relationships, your confidence, and your sense of possibility all expand.
Clarify your core values and what truly matters
Uncover your unique talents, gifts and strengths
Release identities that no longer serve you
Step into a life of authentic alignment.
Ready to begin your 3R’s journey?
This isn’t about fixing yourself. You were never broken. It’s about finally coming home to who you really are.
My Most Popular
Neuroscience Coaching Packages
(If you don’t see a package that suits you, please contact me
and we’ll see how I can support you).
1:1 Neuroscience Coaching/Hypnotherapy
1-month package
For small pivots: ie: work/career, working through a specific challenge, in your life or at work with coaching & hypnosis or working on a specific goal with hypnosis
It includes:
4 sessions, one-hour each + one free Clarity call + text message access
3-month package:
For long-term changes: in your nervous system, limiting beliefs and thoughts and identity and mindset upgrade in your life and work.
This is usually the minimum needed for momentum and long-lasting and sustainable change, and for new, improved habit and routine formation. You’ll end up with a journal full of new tools & exercises: somatic, mental, physical and emotional, that you’ll start using immediately and for the long-term.
It includes:
12 sessions, one-hour each + one free Clarity call + text message access.
Neuroscience Coaching/Hypnotherapy Packages
3-Month 6-Month & 12-Month Coaching/Hypnosis Packages
You’ll learn the necessary basics about how the brain, mind and body work and learn practical and effective tools & exercises to turn the volume down on your inner critic voices and to increase the volume on your authentic inner voice.
You’ll learn the ‘neuroscience’ reps and exercises needed to go from self-sabotage to mind and self-mastery, nervous system regulation, identity shifting and balance (homeostasis).
This is the bottom line; once you’re able to calm and regulate your nervous system, you can master your thoughts, mind and emotions, shift your identity and frequency to match the goals, intentions and people who match this new you. In these ways, you direct and master your life!
To develop and absorb new habits, practices and routines, you need time, momentum, repetition and a safe space and partnership. It’s about practice, practice, practice—to make progress.
These packages allow you to go deeper so that you learn to transform every aspect of your life and move you forward into the life you dream of, deserve and love!
Group Neuroscience Coaching
4-6 people, who want to approach a goal, or subject, with learning and input from others, too.
Number of sessions depends on the group’s desires & needs.
Group coaching is a great fit for neuroscience and life coaching, whether for you personally, for your friends/family and/or for your business or company.
Please contact me and we can customize this package, according to your needs and desires.
Identity Shift Mastery
Session
This is an intensive 2-hour session, so you can dip your toes into and try out neuroscience coaching and the 3R’s method (TM), while learning how to master your body, your mind and your life.
You set a specific goal or intention and we’ll find clarity, help you to solve the problem and help you to move forward toward your goal and/or in your habits, routines and frequency (identity).
What Working together will look like:
A safe, supportive space.
Compassionate and deep listening.
Straightforwardness.
Fun; humor and laughter are part of the process and must be part of your life!
Encouragement (I’m your personal cheerleader 😃).
No judgement.
We’ll dig deep and do the work needed to calm your nervous system, clarify and master your thoughts and mindset, to change your life.
Learning to create, develop and practice your own 3R’s plan, full of notes, tools and exercises.
Step by step accountability, momentum and progress.
Developing a positive, growth mindset, confidence and personal power.
A journey to your self-discovery and re-connection with the amazing, brilliant and unique you.
A coaching partnership to get you to your new and upgraded identity and to the reality and the life you truly want.
Find Your New Best Life
With Coaching & Hypnotherapy
I’ve worked with Gigi twice now, and both times I’ve left our sessions a better version of myself. In college, she helped me grow up and 8 years later, she helped me face a new set of challenges in facing the world. This recent time, I had realized that my dreams were a distant reality. I was confused about moving forward. I could not see what was holding me back.
She not only helped me identify what those problems were but helped me make a schedule and taught me practices to keep myself moving forward. She kept it real and let me understand how I was acting, which gave me the opportunity to improve myself. It’s hard to describe, but my whole attitude towards life has changed. I feel more capable, confident, and I love life again.
To anyone else confused on their purpose and how they are moving towards it, I highly suggest talking to Gigi. She will help you heal the way you talk to yourself, and rebuild a loving relationship with yourself——-the most important one you’ll have in life.
Helen H., New Orleans, LA