Free Tools & Resources

from Dr. Gigi Arnaud, NYC Neuroscience Coach

My Blog

Transform your life through exploring all kinds of topics & tools about: Neuroscience,Mindset, Anxiety & Stress reduction, Hypnosis, information about trauma, conscious/subconscious mind……and so much more.

These are some of my proven strategies and insights!

The Nervous System Response Quiz

You're not stuck. You're not broken. You're dysregulated.

12 gentle questions. About 2 minutes. A clearer picture of how your body responds to stress, and what it's really asking for.

This isn't about labeling yourself. It's about recognizing the pattern your nervous system learned to keep you safe, so you can finally regulate, rewire, and reset instead of just reacting.

Sleep Glorious Sleep

Sleep. You spend approximately one-third of your life doing it. Some love it; some would prefer not to ‘waste’ so much time doing it. Yet, it is a biological, mental, emotional, physical and even, spiritual, necessity.

In this book, you’ll find tools, techniques and solutions that help you to have and enjoy restful, relaxing and rejuvenating sleep and to learn to enjoy the benefits, beauty and pleasure of sleep, as vital to us as food, movement and breathing.