What is Hypnotherapy?
Hypnotherapy is a relaxed state of inner absorption, focused attention and concentration and is very successful for enhancing your confidence, self-esteem and focus and for decreasing stress and anxiety.
It works well for overcoming many fears, phobias and habits that may limit or challenge you or hold you back in your life (ie: it helps with anxiety and stress reduction, weight loss and maintenance and more).
It also helps to reframe your negative and unhelpful thoughts, bad habits and behavior, so you can live your most joyful, fulfilling and wonderful life.
You can reach your goals and start developing your new, healthy habits—one goal at a time.
Hypnotherapy Sessions
IF YOU’RE INTERESTED IN LEARNING MORE ABOUT HYPNOSIS, OR WANT HYPNOSIS SESSION(S) FOR A PARTICULAR GOAL OR SEVERAL, PLEASE CONTACT ME.
We can combine these into your coaching package or do them separately. Hypnotherapy is incredibly helpful for overcoming Fears, Phobias, Limiting Beliefs and helps in the reduction of Anxiety & Stress & panic attacks. It also helps to increase confidence, self-esteem and for better, more restful sleep and is great for weight loss & maintenance…and so much more.
Some Myths & Misconceptions
about Hypnotherapy:
✔ You’re asleep: No, you’re not. You’re just in a relaxing trance state.
✔ You’re not conscious: Yes; you’re conscious. You’re just in a different brain wave state: theta, where your subconscious mind is more open to positive suggestions.
✔ Someone can take over your mind. Not true. You won’t, ethically or morally, do anything your subconscious mind doesn’t want to do.
✔ You may not be able to get out of a trance. Not true. You can move your body and get yourself out of the trance.
HYPNOSIS AND SELF-HYPNOSIS CAN BE VERY EFFECTIVE TOOLS FOR POSITIVE CHANGE AND TRANSFORMATION.
Find Your New Best life
With Coaching & Hypnotherapy
