You're not stuck. You're dysregulated. And that's exactly where we start.
Neuroscience coaching combines the science of how your brain works with the art of deep, lasting transformation. As a Manhattan-based neuroscience coach and hypnotherapist, I help professionals and individuals in New York City and worldwide break the patterns that keep them stuck, not by trying harder, but by changing the neural architecture underneath.
Neuroscience coaching is a brain-based approach to personal and professional change. Unlike traditional coaching, which focuses on action steps and accountability, neuroscience coaching goes deeper to the nervous system, the subconscious mind, and the neural pathways that drive behavior.
When we understand what's happening in the brain why certain patterns repeat, why you know what you want but can't seem to do it consistently, why stress derails even your best intentions — we can intervene at the source, not just the surface.
Combined with hypnotherapy, the work becomes even more powerful: we can access the subconscious directly, where most of your patterns were formed and where lasting change actually takes root.
— The Method
After 20+ years working with clients as a life coach, neuroscience coach, and hypnotherapist, I developed a
proprietary framework that addresses change at every level — body, brain, and identity.
Regulate Your Nervous System
Before the brain can rewire, the body needs to feel safe. Chronic stress, anxiety, and hypervigilance keep your nervous system stuck in survival mode — and a brain in survival mode cannot accept new beliefs or behaviors. In this first phase, we calm the stress response and give you practical, evidence-based tools for regulation that work in real life, not just during sessions.
Rewire your Brain + Subconscious Patterns
Using the science of neuroplasticity — specifically Hebb's Law (neurons that fire together, wire together) — and the transformative power of hypnosis, we go beneath the surface. We identify the limiting beliefs, subconscious programs, and neural pathways that have been running your life on autopilot and begin building new ones. Small, consistent steps over time create lasting structural change in the brain.
Reset Your Identity
The final phase is where the transformation becomes yours. When your nervous system is regulated and your subconscious is aligned with what you truly want, you stop forcing change and start embodying it. Through visualization, embodiment practices, and belief work, you become the version of yourself who naturally creates the life you've been imagining.
— For You If…
My clients are high-achievers, professionals, entrepreneurs, and individuals who are done with surface-level advice — people who've already tried therapy, journaling, and self-help books but find the same patterns resurfacing. They come to me when they're ready to work at a deeper level.
You feel stuck in anxiety, overthinking, or chronic stress despite everything you've tried.
You know what you want but can't seem to make yourself do it consistently.
You repeat the same patterns in relationships, work, or self-worth — no matter how much insight you have.
You're ready to stop managing your symptoms and start changing the system underneath.
You want science-backed tools — not motivation talks or generic mindset reframes.
Dr. Gigi Arnaud
Neuroscience Coach & Hypnotherapist
— Work With Dr. Gigi
I'm not a neuroscience coach who found the field in a weekend certification. I came to this work through my own experience — decades of high-level professional life as a dentist in midtown Manhattan, combined with personal struggles with anxiety, limiting beliefs, and the gap between who I was on paper and who I knew I could be.
I know what dysregulation feels like from the inside. I know what it takes to change from the inside out. And I've spent 20+ years developing, refining, and living the 3R's Method™ — with clients across New York City and around the world.
“I’m direct, warm, no-BS. I tell you
what you need to hear with compassion.”
What you get when we work together:
A neuroscience-trained, ICF-certified coach and certified hypnotherapist with 20+ years of experience.
A proprietary methodology — the 3R's Method™ — grounded in applied neuroscience and hypnotherapy.
Direct, warm, no-BS coaching — I tell you what you need to hear, with compassion.
Sessions available in person in Manhattan, NYC, and virtually worldwide.
Therapy is primarily focused on diagnosing and treating mental health conditions, often working through the past. Neuroscience coaching is forward-focused — we use brain science to help you create the future you want, by changing the patterns and neural pathways currently in the way. Many clients work with both a therapist and a neuroscience coach simultaneously.
Yes. While I'm based in Manhattan, I work with clients virtually worldwide. Neuroscience coaching and hypnotherapy are highly effective online.
Traditional life coaching focuses on goals, accountability, and action steps. Neuroscience coaching goes deeper — to the nervous system, the subconscious mind, and the neural patterns underneath behavior. The result is change that lasts because we're working at the root level, not just the symptom.
Yes. While I'm based in Manhattan, I work with clients virtually worldwide. Neuroscience coaching and hypnotherapy are highly effective online.
Traditional life coaching focuses on goals, accountability, and action steps. Neuroscience coaching goes deeper — to the nervous system, the subconscious mind, and the neural patterns underneath behavior. The result is change that lasts because we're working at the root level, not just the symptom.
Most clients begin to notice meaningful shifts within the first few sessions. Deeper transformation - especially rewiring long-held patterns — typically unfolds over 3-6 months of consistent work. We'll discuss what makes sense for your specific situation on your free Clarity Call.
Book a free 20-minute Clarity Call and let's talk about what's keeping you stuck and
what it would take to change the architecture underneath it.
