Gisele Arnaud BlogWelcome! This is where I share information to help you learn about hypnosis and life coaching. My goal is to help you better understand how these processes work, and the many benefits they can have in your life. I am fascinated by how hypnosis and life coaching can work together to positively impact both the subconscious and conscious mind. I hope you’ll explore these ideas with me through the articles posted here.

Happiness & Contentment

I’ve been hearing a lot about happiness lately; books and reports on the ‘science of happiness’. I come from a scientific background as a health-care practitioner (dentist, hypnotist). As a Westerner, I understand our country’s infatuation with the ‘left brain': the linear, logical, statistical and ‘scientific’ ways of thinking. As a society, we like factsRead More…

Sleep: Its Wonders and Its Work

It’s time to go to sleep. You’ve had a long, hard day. You’re busy at work, Johnny has a test at school tomorrow and you’re having friends over for dinner tomorrow night. You want and need a long and restful nights sleep. You go to bed and close your eyes but your mind keeps workingRead More…

Self-Hypnosis/ Self-Talk

One of my intentions is that you be able to hypnotize yourself and/or learn more positive self-talk, so that you can change your negative thinking and belief patterns and therefore, your subsequent behaviors and actions. Here are some pointers for self-hypnosis/ self-talk: -When you hear yourself in negative self-talk, before you start spiraling down intoRead More…

The Facts Behind Hypnosis

Hypnosis and self-hypnosis have been shown to raise self-esteem and serenity. Just about everyone wants a happier, healthier and a more serene and stress-free life. Change and transformation are certainties of life but can be somewhat difficult to bear. It takes courage, persistence and even faith, to make the changes that will improve our lives.Read More…