Clarity Call

Here's a fact: your thoughts create your life.

More specifically: your thoughts → your feelings → your behaviors and actions → your results (your life).

The results you have in your personal and professional life are mostly a product of these thoughts you habitually think. And most of these are negative and unhelpful.

The good news: YOU can be a powerful and conscious creator of your own reality. Get the tools and your customized plan to get you on your path to better thoughts and your best life!

Small Change

Experience the difference a strong body/mind connection and growth mindset makes. Even a small change, personal and/or professional, sets off a positive ripple effect in your life.

Big Dream

Are you ready to transform the thoughts that are holding you back, personally and professionally?

It’s time to align your thoughts to your unique goals and dreams….. to the true you.

It's time to have the life you dream of...and deserve...when you learn and practice the tools to make long-lasting and sustainable change.

 What is Life &
Mindset Coaching?

Become the Director, as well as the Star of your life

Life & Mindset Coaching help you to Reconnect to the Real you and your unique purpose(s), passions and priorities, so that you can create your own version of success, in a safe and supportive environment.

As a Mindset Coach, I’m dedicated to guiding you to rewire your individual mindset and brain, for the better, and giving you the tools and exercises for your best mental & mindset fitness.

This allows you to be the very best version of yourself and to unlock your intuition and creative potential. I partner with you in a thought-provoking and creative process that motivates and inspires you to maximize your personal and professional potential.

You must acknowledge the gap between where you are now and where you want to be and what you want to create. You’ve got to have a real desire to change and you must be willing to do the work.

Life & Mindset Coaching stretches you beyond your ‘normal’ way of thinking and to the career and life you most desire. You learn powerful, simple and effective tools and habits, to heighten your awareness and make long-lasting and sustainable changes, which best suit your desires, dreams, goals and intentions…and YOUR definition of success, fulfillment and meaning, in all aspects of your life.

This creates empowerment, freedom, peace and joy.

Life & Mindset Coaching will help you:

-Reconnect to and really understand & learn to express the Real you.

-Learn Mind & Self Mastery.

-Learn how to weaken your self-saboteurs (inner critic voices) and strengthen your sapien or wise mind master voice (your intuitive inner voice).

-Take charge of your anxiety & stress.

-Gain clarity on your life & career goals.

-Develop a positive, growth mindset.

-Build up your confidence, courage and mental fitness muscles.

-Connect with your purpose(s), passions and priorities (values).

-Get in touch with your intuition & creativity.

-Connect your mind/ body, conscious/subconscious for long-term, sustainable change.

-Make friends with your inner voice & quiet down your inner critics (self-saboteurs).

-Unlock your potential and know your worth & personal power.

-Step into your best and brightest life.

-Find a career you love and wake up excited about your day.

-Wake up every morning, ready to jump out of bed and start your day.

-Thrive, in all aspects of your life.

-Live a life aligned with who you authentically and uniquely are, and what you’re here to do.

-To be seen and expertly helped and guided to your next-level BREAKTHROUGHS.

-Learn how to do the inner and outer work needed to make long-term and long-lasting changes.

-Live your most fulfilling, meaningful and happy life!

 What Working together will look like:

-a safe, supportive space.

-compassionate and deep listening.

-straightforwardness.

-fun; humor and laughter are part of the process and must be part of your life!

-encouragement (I’m your personal cheerleader:)).

-No judgement.

-we’ll dig deep and do the work needed to change your thoughts and mindset, to change your life.

-learning to create, develop and practice your own Mindset & Mental Fitness plan.

-step by step accountability, momentum and progress.

-developing a positive, growth mindset.

-a journey to your self-discovery and re-connection with the amazing, brilliant and unique you.

-a coaching partnership to get you to the new reality and new life you really desire.

“We all want to understand who we really are and how we can fulfill our potential, while connecting to our purpose, passions and priorities (values).

We want to wake up in the morning and live and love our lives, lifestyles and what we do.

We want loving, meaningful relationships, where we can express and be ourselves.

Really, what we want is to reconnect with our authentic and brilliant selves and become the awesome, successful humans we’re born to be and are meant to be!

Sometimes, we need some help and support, to look inside and learn and practice new tools and exercises that help us develop our best mindset, our best mental fitness, our best selves and our unique and most successful and fulfilling lives.

When you are being you and doing what you’re here to do, then abundance, inner peace, flow, freedom and self-love become your friends.”

With smiles and love,

Dr. Gigi Arnaud

Central to my coaching is getting to the basics: your underlying beliefs and thoughts and who you authentically are, under all the layers that your family, society and life have piled on you. These beliefs and thought patterns are, typically, stored in your unconscious mind and are running most of your thoughts, behaviors, actions and life and most of the time, you don’t even know it.

The truth is that most of these thoughts aren’t really yours. 

They’re the ‘can’ts’ and ‘shoulds’ that limit and block you, passed down to you from others.

Together, we start changing these thoughts to more helpful and positive ones, and we upgrade your mindset & mental fitness (exercises) so you can move forward and appreciate the beautiful, awe-inspiring person you are.

1-month package 

For small pivots: ie: work/career promotion, work/life balance, working through a specific challenge, in your life or at work.

It includes:

4 sessions, one-hour each + one free Clarity call + text message access 

3-month package:

For bigger, long-term changes, in your thoughts,mindset, life and work.

This is usually the minimum needed for momentum and long-lasting and sustainable thought and mindset change, and for new, improved habit and routine formation.

It includes:

12 sessions, one-hour each + one free Clarity call + text message access.

Mindset & Mental Fitness Package

3-Month 6-Month & 12-Month Life & Mindset Coaching Packages

You’ll learn the basics about how the brain (and mind and body) works and learn practical and effective tools & exercises to turn the volume down on your inner critic voices (self- saboteurs) and to increase the volume on your inner voice (your Mind master).

You’ll learn the ‘mindset & mental fitness’ reps and exercises needed to go from self-sabotage to mind and self-mastery.

This is the bottom line; once you’re able to master your mind, you master your life!

To develop and absorb new habits, practices and routines, you need time, momentum, repetition—it’s about practice, practice, practice—to make progress.

These packages give you the time to go deeper into your mindset, body & spiritual practices & transformation, that will move you forward and into the life you desire, deserve and love

 Group Life &
Mindset Coaching

4-6 people, who want to approach a goal, or subject, with learning and input from others, too.

Number of sessions depends on the group’s desires & needs.

Group coaching is also a great fit for: Mental Fitness & Mindset Coaching, whether for you personally, for your friends/family and/or for your business or company.

Please contact me and we can customize this package, according to your desires and needs.

Mind Mastery
Session

This is an intensive 2-hour session, so you can dip your toes into and try out coaching, while learning how to master your mind to master your life.

You set a specific goal or intention and we’ll find some clarity, help you to solve a problem or help you to move forward towards a particular goal and/or in your habits, routines and mindset.

Some Myths & Misconceptions
about Hypnosis:

✔ You’re asleep: You’re just in a relaxing trance state.

✔ You’re not conscious: Yes; you’re conscious. You’re just in a different brain wave state: theta, where your subconscious mind is more open to positive suggestions.

✔ Someone can take over your mind. Not true. You won’t, ethically or morally, do anything your subconscious mind doesn’t want to do. 

✔ You may not be able to get out of a trance. You can move your body and get yourself out of the trance.

Hypnosis and self-hypnosis can be very effective tools for positive change and transformation.

 Hypnosis Session(s):

If you’re interested in learning more about hypnosis, or want hypnosis session(s) for a particular goal or several, please contact me.

We can combine these into your coaching package or do them separately. Hypnosis can be incredibly helpful for overcoming many fears, phobias, limiting beliefs and to help you with: weight loss & maintenance, reducing anxiety, getting more restful sleep, increasing self-esteem and confidence, and so much more….