How Can Hypnosis Help You?

Each hypnosis session is tailored to your individual desires, needs, and issues, helping you to empower yourself, so that you can feel and do your best, and take control of your life.

Hypnosis can help you with:
Hypnosis creates relaxation

  • smoking cessation
  • weight loss/maintenance
  • stress reduction/anxiety attacks
  • sleeping better
  • pain control/management, e.g., medical/dental procedures, chronic pain, IBS and more.
  • performance/test anxiety
  • public speaking
  • self-confidence/motivation
  • focus
  • fears/phobias: e.g., flying, dental, driving, etc.

Hypnosis and life coaching often work in a complementary way.

Privacy and confidentiality are maintained at all times.

My hypnosis sessions with Gigi for my fear of flying were so relaxing and helpful that when she said we were done with our work, I told her that I didn’t want to stop!  Not only did I conquer my fear of flying on jets; I actually flew on a 6-seater private plane.  What an accomplishment!  Hypnosis with Gigi was a fabulous experience.Carl T., Greenwich Village, NYC

What is Hypnosis?

Hypnosis is an increased focus of attention or absorption where your conscious, analytical, critical mind is quieted so that the subconscious (or unconscious) mind can accept positive suggestions, in order to change negative thought patterns, behaviors, fears and phobias more quickly and easily.

This relaxed, focused state offers you a peaceful awareness of your own sources of guidance and information.

It is a natural state occurring throughout the day, which you may notice when you’re absorbed in a TV program or a good book, where you are so absorbed that what is occurring around you becomes less important.

Your subconscious stores all your deeply held beliefs, behaviors and habits. The fact is that most of your behaviors and habits are determined by subconscious beliefs and desires, not your conscious mind. Through hypnosis, these beliefs and desires can be changed for the positive, so that your subconscious beliefs come to conscious awareness.

Hypnosis has been an accepted therapeutic intervention by the American Medical Association since 1952 and is used by many actors, professional athletes and artists.

Schedule a Session

Dr. Gigi Arnaud provides hypnosis/hypnotherapy services for Manhattan, Brooklyn, Queens, Long Island, Staten Island, and the greater NYC (New York City) and NJ (New Jersey) area. She also offers the convenience of coaching by phone.